1:1 Coaching · Online & In-Person
A team of two. A plan built for one.
Fully custom training and nutrition, adjusted week by week, with a coach who checks on you, not just your numbers. Online worldwide, or in person with me in Dubai.
How it works
Apply
Fill out a short intake form so I understand your history, your schedule, and your goal before we ever speak. No copy-paste questions, everything in it shapes your plan.
Free discovery call, 30 minutes
We meet, we talk honestly. You tell me where you're stuck; I tell you exactly how I'd approach it. If we're not the right fit, I'll tell you that too.
Your custom plan
A nutrition and training program built around your life, delivered through a coaching app where you can track workouts, log meals, and message me directly.
The 21-day discipline check-in
The first 21 days decide everything. I check on you throughout, not to police you, but because this is where trust gets built and consistency takes root. After that, we keep adjusting together, week by week.
Every cell is a day we get through together.
Coaching Packages
Pick the commitment. I'll build the plan.
Every package includes a fully custom training and nutrition plan, weekly adjustments, and direct messaging with me. Online pricing is discussed on your discovery call, so I can recommend the right length for your goal.
- Most popular
12-Week Fat Loss
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12 weeks
A focused fat-loss block with a structured finish, including the maintenance phase most programmes leave out, so the result holds after week 12.
16-Week Muscle Building
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16 weeks
The longest block, for people who want to add real size and strength. Progressive overload across four months, with deloads programmed in.
Body Recomposition
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Monthly · rolling
For people who want to lose fat and build muscle at the same time, with no fixed end date. Month by month, adjusted as your body responds.
In-Person Training
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Monthly · 3 sessions per week
Train with me face to face in Dubai. Three sessions a week, hands-on coaching on every rep, plus the same custom nutrition plan and weekly adjustments as the online packages.
Dubai only · location confirmed on your discovery call.
Pricing for every package is confirmed on your free discovery call, so I can recommend the right length for your goal.
Payment is by bank transfer. See payment details.
How payment works
- Book a free discovery call, no payment, no card details.
- If we're a fit, I send you an invoice and my bank details.
- Once the transfer clears, your plan is built and your first week starts.
Bank transfer only for now. Card payments coming soon.
Payment Details
Bank transfer
Payment is arranged after your discovery call. I'll send you an invoice, and coaching starts once the transfer has cleared.
- Bank
- First Abu Dhabi Bank PJSC
- Account name
- KARIM KHALED ABDELMONEIM RASLAN
- Account number
- 1271003876316002
- Currency
- AED
Always confirm my bank details with me directly before transferring. I will never email or message you to say my account details have changed. If you receive a message like that, it isn't from me, contact me on Instagram before sending anything.
Prices are quoted in USD and settled in AED at the rate shown on your invoice. Please use your invoice number as the payment reference.
Who this is for
Built for people who are done starting over.
This is for you if: you've lost results before and want them to finally stick; you're busy and need a plan that fits real life; you want a coach who answers, adapts, and holds you accountable.
This isn't for you if: you want a 30-day miracle, a plan you'll never have to think about, or a coach who only talks to you on payment day.
Book your free discovery call
30 minutes. No pressure, no scripts. Just an honest conversation about your transformation.
Spots are limited, I keep my client list small so every client gets a real coach, not an inbox.