Cohort 1 · starts Monday 7 September
21 days. One group.
Me, checking in every day.
The plan is not the hard part. Doing it on day nine, when nobody would notice if you stopped, is the hard part. So for 21 days somebody notices: me, and twenty four other people who started on the same Monday as you.
$49
one off, for the full 21 days
25 places · doors close Sunday 6 Sept, 9 PM
After payment, send a screenshot of your receipt to @Karimkhaled80s on Instagram and I'll add you to the group.
- 21 daily check-ins
- Private group of 25
- Plan included free
Why it exists
People do not quit because the plan was wrong.
They quit because there was nobody on the other end. I have watched it for years: the same person who cannot get through week two alone gets through twelve weeks the moment someone is expecting to hear from them.
1:1 coaching is the full version of that, and it is not what everybody needs first. This is the small version. Same four non-negotiables, same 21 days, but with a start date, a group, and a coach who reads the check-ins.
Twenty five places, because past that I stop being able to answer everyone properly, and the answering is the product.
What's included
The $12 plan, plus the part it cannot do.
01
Everything in the 21 BRICKS plan
The full 14 page plan, the four non-negotiables, the home and gym training sessions and the 21 day tracker, included free the moment you join.
02
Daily check-ins from me
Every day for 21 days I post the day's focus and check who has ticked their boxes. You are expected. That single fact changes behaviour more than any app.
03
A private group of 25
Small on purpose. Twenty five people starting the same 21 days on the same Monday, so you can see other people's bad days and keep going anyway.
04
Answers, not silence
Ask about a swap, a travel week, a session you cannot do, and get a real answer from me, usually the same day.
Already bought the 21 BRICKS plan? Tell me when you join and I take the $12 off your place.
This is for you if
- You know what to do and you still do not do it on your own.
- You want a start date, not "soon".
- You will actually read a message in a group and reply to it.
- You want the accountability of coaching without the price of 1:1.
This is not for you if
- You want a personalised plan built around your body and your history, that is 1:1 coaching.
- You cannot commit to three sessions and a daily tick for three weeks.
- You want to lurk. This works because you check in.
- You're under 18, this programme is for adults. Ask a parent or guardian to contact me and I'll point you the right way.
The day 7 promise
Give it a week. If nothing has changed, say the word.
Take part through day 7, tick the boxes, ask your questions. If nothing has changed, message me the word REFUND by day 7 and I refund you in full, and you keep the plan.
Questions
Before you join.
When does it start?
Cohort 1 starts on Monday 7 September. Doors close on Sunday 6 September at 9 PM, or earlier if the 25 places go.
Where does it happen?
In a private WhatsApp group. I add you by hand after you pay, so use the same number you message me from.
Do I need to be in Dubai?
No. It runs entirely in the group, so the time zone does not matter. The daily focus is posted once and stays there.
What if I miss a few days?
You keep going. That is exactly what the three week shape is designed for, and it is why having 24 other people around helps.
Is this 1:1 coaching?
No. It is a group programme with the same four bricks for everyone and direct access to me inside the group. If you want a plan built only for you, look at 1:1 coaching.
What if it does nothing for me?
Take part through day 7. If nothing has changed, message me the word REFUND by day 7 and I refund you in full, and you keep the plan.
How do I get into the group after paying?
Pay through PayPal, then DM a screenshot of your receipt and your WhatsApp number to @Karimkhaled80s on Instagram. I add you to the group by hand and send you the plan. The cohort opens Sunday 6 September, and day one is Monday the 7th.
After you join
How you get in
- Pay through PayPal, your place is held straight away.
- DM your receipt and your WhatsApp number to @Karimkhaled80s on Instagram.
- I add you to the group and send you the plan. The cohort opens Sunday 6 September, and day one is Monday the 7th.
If you haven't heard back within 24 hours, message me again, I'd rather answer twice than leave you waiting.
Cohort 1 starts Monday 7 September.
25 places, doors close Sunday 6 September at 9 PM. Cohort 2 starts 5 October at $79, so this is the cheapest this will ever be.
After payment, send a screenshot of your receipt to @Karimkhaled80s on Instagram and I'll add you to the group.
Not ready for the group? Take the plan on its own for $12.
Karim Khaled · REPs UAE Registered · Focus Awards Level 3 Diploma in Personal Training
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